9 Tips To Keep Your Vagina and Vulva Healthy

9 Tips To Keep Your Vagina and Vulva Healthy 

Go for whole-body health

Eat right, control your weight and exercise.

Conversely, chronic conditions can put your genital organs at risk. For example, poorly controlled diabetes increases the likelihood of contracting yeast infections and urinary tract infections (UTIs)

self-care to reduce your risk of having abnormal vaginal discharge

 practice good personal hygiene so what i mean by that

is make sure that you are washing the vulva daily so wash the outside of the vagina

avoid douches where you're washing inside the vagina because this changes the ph

and can cause you to have bacterial vaginosis 

avoid kind of perfumed soaps bubble baths vaginal deodorants femme fresh or

feminine white

Avoid douches , perfumed soaps, bubble baths ,vaginal deodorants ,femme fresh or

feminine white

 

when you've gone to the toilet and you've done your pee wipe from front to back because what you don't want to be doing is transferring all of the bacteria from the anus towards or into the vagina because that can give you an abnormal vaginal discharge

Wear cotton underwear 

“The vulva is a very sensitive and delicate area, similar to the lips on your face. You want to treat [it] gently

And the most simple, gentle fabric to touch your skin? Yep, cotton. It’s also breathable and absorbent, which can help prevent yeast infections.

“Since it is healthy to have a vaginal discharge — similar to the moisture you always have in your mouth — you want your underwear to gently absorb any extra moisture,

Get regular screenings

Stay current with health screenings and see your gynecologist for routine care.

Use condoms

It’s so important to protect yourself from sexually transmitted diseases like herpes, gonorrhea, chlamydia, syphilis and HIV, as well as any unplanned pregnancies.

If your husband has a latex allergy, there are other condom options available.

Just use water

The vagina is a self-cleaning organ. Using harsh chemicals, prepackaged wipes or douching can disrupt its normal process. If you must, a gentle soap is OK for your external genitalia.

Consider natural lubricants

Coconut oil or olive oil may be preferred lubricants and vaginal moisturizers if you have sensitive skin or have multiple allergies. You can also use silicone or water-based lubricants as alternatives.

Never ignore postmenopausal bleeding

Postmenopausal bleeding is defined as vaginal bleeding that happens a year or more after your last menstrual period.

Postmenopausal bleeding can be a symptom of vaginal dryness, polyps (noncancerous growths), cancer or other changes in your reproductive system.

#vaginal #health #healthy #vagina #vulva #VaginalDischarge #VaginalDischargeColour #Discharge

 #sexual #sensitive 

#how #to #pleaes #subscribe #like #share #health #hacks #shortsvideo #shortsfeed #shots #shayari #shortsyoutube  #pleaes #subscribe #like #share

#shorts #short #shortvideo #لايك #شير #shortsbeta 

#shortsvideos #funny #fun #dr_hamaida