Do Burpees Every Day And See What Happens To Your Body| How-To-Dr-Hamaida

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The burpee may look like an intimidating exercise, but we're going to break it down for you and show you an easy way to get started doing burpees.

The burpee is a great exercise because it combines movements that will help strengthen your upper body as well as you legs, and it also has a cardio element.  That's a lot of exercise areas all wrapped into one!

If you can't do a burpee yet, or haven't tried, take a look at this video and try out the beginner version of the burpee first.  Once you've mastered that version you can add in the push-up and the jump to do a full burpee.

Burpees are one of the most challenging moves in the fitness world. 

Which is really a combination of a plank, a push-up, a squat, and a jump. Watch now to up your burpee game, or to learn how to do it! 

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Burpee Breakdown:

1. Wide knees for a strong jump

2. Jump and land softly into a squat

3. Squat with your head in line with your tailbone, and chest up

4. Place your hands down with your knees wider than your elbows

5. Keep a flat back and jump your feet back so that you land into a plank

6. Plank with your shoulders over your wrists, and a straight line from your head to heels

7. Lower your plank into a push-up keeping the straight line from your head to your heels

8. Jump your knees to the outsides of your elbows

9. Stand upright

10. Repeat from the top! 

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